Fun and Healthy Fruit Yogurt Parfait for Kids

Fruit Yogurt Parfait

Ingredients:

• 2 cups yogurt (preferably Greek yogurt)
• 1 tablespoon honey (optional)
• 1 cup granola or muesli
• 1 cup seasonal fruits (strawberries, bananas, blueberries, kiwi, etc.)
• 1 teaspoon chia seeds (optional)
• A few fresh mint leaves (for garnish)

Instructions:

1. Prepare the Yogurt: Place the yogurt in a bowl and stir in the honey until well mixed. Honey adds a bit of sweetness to the yogurt, but it is optional.

2. Prepare the Fruits: Wash and cut the fruits into small pieces. Kids can help with cutting the fruits, making it both fun and educational (under supervision for safety).

3. Layer the Parfait: Take a serving glass or bowl. Start with a layer of yogurt. Add a layer of granola or muesli on top. Then, add a layer of chopped fruits. Repeat the layers as desired.

4. Finishing Touches: Sprinkle chia seeds on top of the parfait and garnish with fresh mint leaves.

5. Serve: Serve immediately or chill in the refrigerator for a while before serving. Kids can decorate their own parfaits and add layers as they like, encouraging their creativity.

Notes:

• This recipe is packed with nutritious elements like yogurt and fruits. Granola or muesli adds fiber and energy.
• You can change the fruits according to the season.
• If kids like nuts or dried fruits, you can substitute granola with these additions.

Enjoy your healthy and fun parfait! This delightful recipe will help kids enjoy a tasty and nutritious snack.