Quinoa and Avocado Vegetable Salad - A Nutritious and Vibrant Meal

Quinoa and Avocado Vegetable Salad

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 avocado, diced
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 cucumber, diced
• 1 small red onion, finely chopped
• 1 handful cherry tomatoes, halved
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup fresh mint, finely chopped

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon apple cider vinegar
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Cook the Quinoa:

   • Rinse the quinoa thoroughly in a fine mesh sieve.
   • Bring 2 cups of water or vegetable broth to a boil in a medium saucepan.
   • Add the quinoa, stir, and cover the pan.
   • Reduce the heat to medium and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid.
   • Remove from heat and let it cool.

2. Prepare the Vegetables:

   • Dice the avocado, red bell pepper, yellow bell pepper, and cucumber.
   • Finely chop the red onion and halve the cherry tomatoes.

3. Make the Dressing:

   • In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, and minced garlic.
   • Season with salt and pepper to taste.

4. Assemble the Salad:

   • In a large salad bowl, combine the cooled quinoa with the diced vegetables, fresh parsley, and fresh mint.
   • Pour the dressing over the salad and toss well to combine.

5. Serve:

   • Serve the salad immediately and enjoy!

This quinoa and avocado vegetable salad is a nutritious and delicious meal option, perfect for a light lunch or dinner. Enjoy!