Grilled Chicken and Vegetable Quinoa Salad

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Healthy Dinner Recipe: Grilled Chicken and Vegetable Quinoa Salad

Ingredients:

• 2 chicken breasts
• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 red bell pepper
• 1 yellow bell pepper
• 1 green zucchini
• 1 handful cherry tomatoes
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 garlic clove (crushed)
• 1 tablespoon honey
• 1 tablespoon mustard
• Salt and black pepper
• Fresh basil or parsley (optional)

Instructions:

1. Prepare the Quinoa:

   • Rinse the quinoa thoroughly in a fine-mesh strainer.
   • Combine the quinoa and 2 cups of water or vegetable broth in a saucepan and bring to a boil.
   • Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed.
   • Fluff the cooked quinoa with a fork and let it cool.

2. Cook the Chicken:

   • Season the chicken breasts with salt and black pepper.
   • Heat a grill pan over medium-high heat.
   • Grill the chicken breasts for about 6-7 minutes on each side, until golden brown and fully cooked.
   • After cooking, slice the chicken breasts.

3. Prepare the Vegetables:

   • Dice the red and yellow bell peppers and the zucchini into small cubes.
   • Halve the cherry tomatoes.
   • Sauté the vegetables in a pan with 1 tablespoon of olive oil until they are slightly tender but still crisp.

4. Make the Dressing:

   • In a small bowl, mix 1 tablespoon of olive oil, lemon juice, crushed garlic, honey, and mustard.
   • Add salt and black pepper to taste and whisk well.

5. Assemble the Salad:

   • Place the cooled quinoa in a large salad bowl.
   • Add the sautéed vegetables, cherry tomatoes, and sliced chicken on top.
   • Drizzle with the prepared dressing and toss everything together.
   • Garnish with fresh basil or parsley if desired.

Enjoy your healthy and delicious dinner!

Calorie Information:

• Grilled Chicken Breast (2 servings): Approximately 260 calories
• Quinoa (1 cup uncooked): Approximately 222 calories
• Red Bell Pepper (1 medium): Approximately 37 calories
• Yellow Bell Pepper (1 medium): Approximately 37 calories
• Green Zucchini (1 medium): Approximately 33 calories
• Cherry Tomatoes (1 cup): Approximately 27 calories
• Olive Oil (2 tablespoons): Approximately 238 calories
• Lemon Juice (1 lemon): Approximately 12 calories
• Garlic (1 clove): Approximately 4 calories
• Honey (1 tablespoon): Approximately 64 calories
• Mustard (1 tablespoon): Approximately 10 calories

Total Calories: Approximately 944 calories for the entire dish. Divided into 4 servings, it's about 236 calories per serving.